Welcome to Lifestyle Medicine Bootcamp by FHO —the intersection of lifestyle medicine, military leadership, and execution. Where evidence-based health principles, combined with time-tested military leadership strategies, can empower you to take control of your health and your future.

This revolutionary program incorporates the six pillars of lifestyle medicine with military leadership and execution. This program isn’t just about improving your health—it’s about unlocking your potential for resilience, readiness, and lasting change.

Here’s Spencer Posey to tell you a bit more –